Stress. Thanksgiving weekend has a way of piling on the stress for a lot of us every year. Regardless of whether the stressor is connected to the size of the turkey, layovers in Omaha, dealing with car rental companies or the joy of hours spent in a room with certain family members, the idea of thankfulness can get lost in the chaos.
This year, I suggest you create a symbol, something which represents the idea of appreciation. It will help get you through the weekend and weeks ahead with joy and remind you to be thankful regardless of what you may be dealing with this holiday season.
I recently gave a speech to hundreds of patients who had either received an organ transplant or were waiting for one. As a kidney transplant recipient, I talked about my challenging days on dialysis and showed the audience items I use today to remember the lessons I learned while sick.