Find a fun fitness solution that will stick in 2017

This year, resolve to do something different than trying to stick to the same workout routine that hasn’t stuck the last three years you tried it. “It’s a new year and you are reminded that you've got a new ...

Mastering mindfulness in the New Year

I am, seriously, writing this on New Year’s Day at the Ansley Starbucks. My gym bag is at my feet. I’m revving up with a triple-shot macchiato before heading to the gym to transform myself into the godlike crea...