Tagged fitness

Sometimes ‘Y’: Self-Sabotage and the Art of Overcoming It

“You’re so full of it,” my ex-boyfriend told me after I got out the shower the day before Memorial Day. He had complimented my incoming abs, and while I was applying lotion to my body, I replied it was hard for...

CDC: Targeted marketing, extra stressors suspected in higher LGB smoking rates

If there’s one New Year’s resolution health officials ask of the LGBT community, it’s to stop smoking. “There are long-standing disparities in cigarette smoking and overall tobacco use by sexual orientation ...

Find a fun fitness solution that will stick in 2017

This year, resolve to do something different than trying to stick to the same workout routine that hasn’t stuck the last three years you tried it. “It’s a new year and you are reminded that you've got a new ...

Jillian Michaels: Lesbian Trainer Sets the Record Straight

Reality star on reclaiming gay slurs and how Madonna helped her come out The “shred” will put you through the sweat fires of hell, but despite her extreme workouts, Jillian Michaels wants you to know she is...

Mastering mindfulness in the New Year

I am, seriously, writing this on New Year’s Day at the Ansley Starbucks. My gym bag is at my feet. I’m revving up with a triple-shot macchiato before heading to the gym to transform myself into the godlike crea...