gravity fitness

Donald Creagh, general manager at LA Fitness in Ansley Mall, says making sure a person follows through with a fitness plan starts in the head.

• Make a decision that this is going to be a lifestyle change, not a temporary diet. “Don’t put a deadline on yourself. That takes pressure off,” Creagh says.

• Think about what you are going to eat tomorrow today, he says. That way you can purchase the proper food to prepare instead of rushing to a fast food joint.