Dr. Stephanie Rimka of Brain and Body Solutions has a simple message for those looking to stay healthy: “Stop and breathe,” she says. “It’s free, it doesn’t take a lot of time and nobody does it.”
But for people dealing with more severe health issues, taking a moment to breathe might not be enough to overcome ADHD, memory loss, anxiety, sleep problems or depression.
That’s where Rimka and Brain and Body Solutions come in. The wellness practice offers several different kinds of therapies, such a neurofeedback, sound therapy, nutrition and chiropractic services, that can help alleviate ailments without the use of drugs and surgeries.